Preventing Low Back Pain

Never forget that all the enthusiasm you need is in your mind. Let it out, let it live, let it motivate you."
-Norman Vincent Peale

Low Back Pain

Preventing low back pain:

-Maintain your proper weight. Excess weight can contribute to back pain.
-Exercise regularly. Regular exercise will strengthen bones, ligaments, muscles, and tendons and will improve muscle control and coordination. It also will improve general health.
-Maintain good posture. Stand erect, with your chin in, head up, and back straight.
-Try to manage stress. Stress can worsen the symptoms of back pain.
Contact your healthcare professional if:
-Back pain lasts longer than a few weeks in spite of self-care.
-The pain is severe or is accompanied by rapid weight loss.
-You feel numbness or weakness in your lower body.

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