The Secret to Healthy Families: Eat Less & Move More

Eating better & getting more exercise are not new concepts to you & your family. Eat better, be more active and practice healthy habits for life.

Since eating is something we do every day, it’s one of the easiest ways to make positive changes, such as:
- Start the day with breakfast to gain energy for the day.
- Set a good example for your children by serving a variety of foods.
- Eat more fruits & vegetables. Aim for a total of 5 cups of fruits, juice & vegetables every day.
- Drink plenty of fluids. Select water, low-fat or fat-free milk & low-calorie or diet beverages.
- Serve small portions.
- Read nutrition labels for serving size & calorie information.
- Keep fresh fruit, vegetables & whole grain cereals & crackers in the house.
- Bake, broil or grill foods to reduce fat.

While you’re improving your family’s eating habits, don’t forget to include activity into your day. Even if you keep it simple, you’ll still be making an attempt to move your bodies & burn calories. Some tips to get you started:
- Try to get between 30 & 60 minutes of physical activity every day, whether it’s outside in your backyard or dancing to tunes in your basement.
- Be a role model for your children. Use family time to hike or bike when you’re on vacation, or shoot hoops in the driveway as a nightly ritual.
- Limit TV, computer & video game time to a total of one to two hours per day.
- Take the stairs. Park the car further away from the mall & walk.
- Join a gym as a family & use the facility’s swimming pool or take an aerobics class together.

Once you’ve made some positive changes to your family’s diet & exercise, remember that it’s important to maintain these healthy habits for lifelong progress.
Keep these tips in mind:
-Eat only at the kitchen table, not while you’re driving, watching TV or talking on the phone. This will only increase the amount of food everyone is consuming.
- Do your grocery shopping on a full stomach so you’re not tempted to buy sugary snacks & other high-calorie foods.
- Involve your children in choosing new foods & helping cook.
- Remember that everyone should eat only when they’re hungry, not because they’re bored.
If you start out by at least making one or two of these changes a week, you’ll have your family’s health on the right track

If you need more help try this:




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Thanks and enjoy
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