Add More Vegetables to your Diet

Add More Vegetables to your Diet
It's important to eat a variety of vegetables because different types provide different nutrients. Here are some ways to add more vegetables to your diet:
· Add grated raw vegetables to batters and doughs for quick breads, muffins and cookies.
· Choose a wide variety of salad greens, including arugula, chicory, collard, dandelion greens, kale, mustard greens, spinach and watercress.
· Look for pasta made with vegetables, such as spinach or beets.
· Stir-fry vegetables with tofu or just a small portion of poultry, seafood or meat.
· Order a vegetarian pizza instead of a meat-based pizza.
· Use vegetables as a base for or as added ingredients in soups.
· Enrich or thicken soups and sauces with cooked and pureed vegetables in place of cream or whole milk.
· Add grated raw carrots to lean ground beef or turkey when making meatloaf or meatballs.
· Add chopped vegetables to your spaghetti sauce.
· Enjoy vegetables as snacks by keeping them cut and ready to eat in the refrigerator.


If you hate vegatables try this:

• Fruit & Vegetable Formula.
• Contains whole powders from 14 fruits and vegetables.
  Equivalent to five servings of fruits and vegetables+.
  Fruits and vegetables found in the formula, include broccoli, blueberries, cranberries, raspberries, strawberries, kale, spinach, tomatoes, carrots, cauliflower, pea powder, cherries, oranges, grape seed extract.

How many fruits and vegetables do you eat a day? The most recent food pyramid recommends we consume a minimum of 8 to 10 servings of fruits and vegetables a day. Unfortunately, the average American consumes only 4½ servings each day, and that number includes french fries zapped of most of their nutritional benefit. In addition, it is best to consume a variety of fruits and vegetables with different textures and colors. Fruit & Vegetable Formula is a scientifically advanced product that combines natural whole powders of 14 highly bioavailable fruits and vegetables, including broccoli, tomato, spinach, cranberry, raspberry and blueberries, into every singe capsule. Each serving of Fruit & Vegetable Formula offers the antioxidant equivalent of five servings of fruits and vegetables.+ Because it incorporates freeze-drying technology, Fruit & Vegetable Formula boasts much higher nutritional content and stability than many other fruit-and-vegetable capsules. If you rarely consume 8 to 10 servings of fruits and vegetables every day, or are looking for ways to consume a wider variety of fruits and vegetables, Fruit & Vegetable Formula is your convenient and scientifically advanced solution for natural nutrition.+One serving of Fruit & Vegetable Formula is equivalent to the antioxidant activity of five servings of fruits and vegetables.
Price: $39.95
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