Add More Vegetables to your Diet

Add More Vegetables to your Diet
It's important to eat a variety of vegetables because different types provide different nutrients. Here are some ways to add more vegetables to your diet:
· Add grated raw vegetables to batters and doughs for quick breads, muffins and cookies.
· Choose a wide variety of salad greens, including arugula, chicory, collard, dandelion greens, kale, mustard greens, spinach and watercress.
· Look for pasta made with vegetables, such as spinach or beets.
· Stir-fry vegetables with tofu or just a small portion of poultry, seafood or meat.
· Order a vegetarian pizza instead of a meat-based pizza.
· Use vegetables as a base for or as added ingredients in soups.
· Enrich or thicken soups and sauces with cooked and pureed vegetables in place of cream or whole milk.
· Add grated raw carrots to lean ground beef or turkey when making meatloaf or meatballs.
· Add chopped vegetables to your spaghetti sauce.
· Enjoy vegetables as snacks by keeping them cut and ready to eat in the refrigerator.


If you hate vegatables try this:

• Fruit & Vegetable Formula.
• Contains whole powders from 14 fruits and vegetables.
  Equivalent to five servings of fruits and vegetables+.
  Fruits and vegetables found in the formula, include broccoli, blueberries, cranberries, raspberries, strawberries, kale, spinach, tomatoes, carrots, cauliflower, pea powder, cherries, oranges, grape seed extract.

How many fruits and vegetables do you eat a day? The most recent food pyramid recommends we consume a minimum of 8 to 10 servings of fruits and vegetables a day. Unfortunately, the average American consumes only 4½ servings each day, and that number includes french fries zapped of most of their nutritional benefit. In addition, it is best to consume a variety of fruits and vegetables with different textures and colors. Fruit & Vegetable Formula is a scientifically advanced product that combines natural whole powders of 14 highly bioavailable fruits and vegetables, including broccoli, tomato, spinach, cranberry, raspberry and blueberries, into every singe capsule. Each serving of Fruit & Vegetable Formula offers the antioxidant equivalent of five servings of fruits and vegetables.+ Because it incorporates freeze-drying technology, Fruit & Vegetable Formula boasts much higher nutritional content and stability than many other fruit-and-vegetable capsules. If you rarely consume 8 to 10 servings of fruits and vegetables every day, or are looking for ways to consume a wider variety of fruits and vegetables, Fruit & Vegetable Formula is your convenient and scientifically advanced solution for natural nutrition.+One serving of Fruit & Vegetable Formula is equivalent to the antioxidant activity of five servings of fruits and vegetables.
Price: $39.95
Product Facts and Ingredients

Get It Done -- No Excuses!

Get it done
Achievers concern themselves with excellence, but do not obsess over perfection. Things get done by doing them in the real world, not by putting them off until conditions are perfect.

In the time you spend worrying about whether or not to do something, it could have been done. In the time you spend worrying about whether it's the perfect time to get going, you could already be far ahead.

By all means plan clearly and carefully, then go ahead and take action. Though things will not go perfectly, you'll certainly be able to handle whatever bumps in the road you may encounter.

Achievement and excellence are built not by fearing the mistakes, but by confidently handling the mistakes and the surprises that come along. The will to succeed includes the willingness to live with the very real possibility that things can go wrong.

Excellence is built by working though the challenges. Often those challenges are different than what you imagined, yet you have the ability to learn, to adapt, to adjust and to prevail.

Go beyond merely dreaming and planning and speculating about the ideal way to reach your goal. Make use of whatever you have available to get it done.

Try out new product:




Amplify A.T.

Amplify your nutrition

Provides excellent support for skinLooking for a way to amplify your nutrition? You've found it with Amplify A.T., a revolutionary formula that combines two potent and unique natural ingredients that will produce advanced nutritional benefits.

* For anyone wanting to fight the aging process, Amplify A.T. can help by strengthening the immune system, maintaining normal-range blood pressure and cholesterol levels, help reduce eye strain, and provides excellent nutrition for joint health and mobility. It provides excellent support for skin, too, by revitalizing the appearance of skin, helping to reduce the formation of wrinkles and maintaining healthy skin tone.

* For athletes it can help reduce muscle fatigue, promote improved hand/eye response and even aid in muscle recovery after a workout.*

www.advocare.com/0312767

Get It Done -- No Excuses!

Get it done
Achievers concern themselves with excellence, but do not obsess over perfection. Things get done by doing them in the real world, not by putting them off until conditions are perfect.

In the time you spend worrying about whether or not to do something, it could have been done. In the time you spend worrying about whether it's the perfect time to get going, you could already be far ahead.

By all means plan clearly and carefully, then go ahead and take action. Though things will not go perfectly, you'll certainly be able to handle whatever bumps in the road you may encounter.

Achievement and excellence are built not by fearing the mistakes, but by confidently handling the mistakes and the surprises that come along. The will to succeed includes the willingness to live with the very real possibility that things can go wrong.

Excellence is built by working though the challenges. Often those challenges are different than what you imagined, yet you have the ability to learn, to adapt, to adjust and to prevail.

Go beyond merely dreaming and planning and speculating about the ideal way to reach your goal. Make use of whatever you have available to get it done.

Try out new product:




Amplify A.T.

Amplify your nutrition

Provides excellent support for skinLooking for a way to amplify your nutrition? You've found it with Amplify A.T., a revolutionary formula that combines two potent and unique natural ingredients that will produce advanced nutritional benefits.

* For anyone wanting to fight the aging process, Amplify A.T. can help by strengthening the immune system, maintaining normal-range blood pressure and cholesterol levels, help reduce eye strain, and provides excellent nutrition for joint health and mobility. It provides excellent support for skin, too, by revitalizing the appearance of skin, helping to reduce the formation of wrinkles and maintaining healthy skin tone.

* For athletes it can help reduce muscle fatigue, promote improved hand/eye response and even aid in muscle recovery after a workout.*

www.advocare.com/0312767

Exercise Question of the Month

Q. Is it true if you exercise on an empty stomach you will lose weight faster?

A. Those who advocate exercising on an empty stomach say that it helps the body go after the fat stores faster. During sleep, our body uses glycogen, our storage form of carbohydrates, to maintain blood sugar levels. According to morning exercise advocates, when we wake up, our carbohydrate reserve is running on empty which, in turn, makes it more likely that our body will start burning fat. Some also add in that eating carbs in the morning stimulates the release of the hormone insulin which facilitates fat storage.

Because most people wake up in the morning, empty-stomach exercise supporters are many of the same people who advocate morning exercise as well.

Let’s look at some of the evidence in support of working out on an empty stomach: Some research does in fact find that morning exercise may enhance the ability to burn fat when a fat-containing meal is given after exercise.15 Other research also hints that the body prefers to utilize monounsaturated fats more than saturated fats.16

Both of these issues are interesting and is a testament to the complexity of the human body. The real question, however, is whether this apparent enhanced ability to burn fat after exercise also translates into greater weight loss for those who perform exercise in the morning and on an empty stomach. Unfortunately, this issue has not been well-studied, although anecdotal testimonials suggest that for some, there may be something to it.

Does this mean working out on an empty stomach is right for you? The ability to successfully exercise without eating breakfast is surely an individual one. Some people may have no problem working out prior to eating while others may struggle with it.

Beyond this, it’s important to point out that carbohydrates are needed for the fat burning process. So, if somebody were exercising in the morning, in the total absence of carbohydrates (which is very unlikely), fat metabolism wouldn’t work properly. In this condition, the body essentially looks around and says to itself what else do I have to eat? Well, if we are not eating carbs, and fat breakdown needs carbs, then that leaves only one thing left—protein.

It’s possible that in extreme cases, not eating could lead to the body cannibalizing its own muscle tissue to power exercise energy requirements. This is admittedly a worst-case scenario but is worth mentioning because there are people in the world who take things to the extreme and may extend this not eating in the morning idea to new levels by not eating at all!

Another point is that working out on an empty stomach may be inappropriate for people with diabetes, who, if blood sugar goes too low, may pass out.
So, what's the bottom line? For the moment there is no “bottom line” because this topic has not been studied very much. The research so far is intriguing but to date, nobody appears to have done a 3-or 6-month study of fat loss in people where some performed exercise on an empty stomach while others ate breakfast first. This would be a more real-world test of the significance of empty-stomach exercise. For the moment, all that can be said is if you are healthy and want to try this approach, give it a shot and see if it works for you. If you find it difficult to exercise before eating, then forget it and eat breakfast first. The important thing is that you exercise and do so.

So the best way is to start with some great Products:



Muscle Strength™
Promotes muscle strength*
Enhances muscle growth*Research has shown that the ingredients contained in Muscle Strength are important for supporting the anabolic mechanisms in the body. Muscle Strength supplement promotes the body's innate systems for building lean mass and reducing fat tissue. The combination of natural ingredients in the formula supports muscle and fat metabolism. Additionally, the active ingredients included in Muscle Strength supplement help both the ergogenic nutrients (those that are concerned with the provision and utilization of energy) and anabolic nutrients (those involved in building and repairing the body) work together within a totally integrated system to produce positive results.

60 Caplets Per Bottle

Go to www.advocare.com/0312767

see ya
Tony

Top 5 Fitness Myths

You’ve heard the stories: weight training makes women look like Arnold Schwarzenegger, exercising on an empty stomach burns more calories, and more. While some fitness myths make sense on the surface, deeper examination proves these stories are simply made up and have little or no basis in reality.
Let’s tackle five of the most common myths and check out the real story behind them.

1. No pain, no gain – Perhaps the most common myth out there is this one that says if you don’t feel pain when you exercise, you’re not doing it right. The truth is absolutely opposite: exercise done right should never be painful and professional trainers recommend that you stop your workout at the first sign of pain. The logic behind “no pain, no gain” says that you can’t expect good results without sacrificing something – twisted at best, downright sadistic at worst. Exercise should be something you enjoy or else you very quickly become disillusioned and drop it entirely. While an intense workout may create slight discomfort, it should never get to the point where you are in actual pain.

2. Training with weights bulks women up – Few women want to look like professional bodybuilders, so this myth scares thousands of female exercisers away from weights every day despite scientific evidence to the contrary. The physiological differences between male and female bodies decree that men have a higher percentage of muscle throughout the body; thus men tend to increase bulk with weight lifting. On the other hand, female bodies have a higher percentage of fat to assist with childbearing and have less muscle to build and bulk up. Weight training for women is aimed at producing stronger muscles that can take more stress and bounce back better than ever.

3. Exercising on an empty stomach burns more calories – This one seems like it should make sense since exercise burns calories and an empty stomach has no calories to burn. It seems like you would be ahead of the game! Unfortunately, it doesn’t work that way. Your body needs energy to run, so when you exercise on an empty stomach the body has to find fuel somewhere else. The body tries to provide energy while looking for it at the same time and can get overwhelmed, resulting in the risk of dizziness or even fainting in extreme situations. The smartest choice is to have a small snack about ten to fifteen minutes before working out.
Carbohydrates are the best source of energy, so have a small slice of toast or a banana.

4. Crunches are the best way of firming up the stomach – Too many videos and articles send the message that hundreds of crunches are the best way to correct a jelly belly but fail to take into account that most saggy abs are because of excess fat, not weak muscles. Simply doing crunches alone strengthens the abdominal muscles but doesn’t address the layer of fat over the muscles. You may see your stomach appear to grow larger since the muscles are gaining strength underneath the fat layer. The best strategy for getting firm abs is simple: burn fat and strengthen abdominal muscles at the same time. By using a two-pronged approach, fat that covers muscles is burned and the muscles are firmed at the same time, accomplishing your goal and giving you strong, sleek abdominal muscles.

5. Protein will help build muscles – Protein can do great things for your health but it won’t help you increase your muscle strength. Too much protein in your diet can lead to unintended health risks such as kidney strain or dehydration. Extra protein also packs extra calories into your diet that can result in extra pounds – definitely not what you want. The best source of fuel for weight lifting is carbohydrates – easily digestible by the body, carbs provide fast, consistent energy for the body and allow you to continue lifting weights longer. That alone is what builds strength, not the specific kind of food you eat. Provide your body with the right kind of energy to use and you’ll be able to build muscle better.

There are many more myths about health and fitness, but the best defense against false information is education. When you are confident that you know the right plan for your body, spotting myths become easy.

Look for great products like these to help you out.



CATALYST™ (bottle)
Supports muscle tone*
Enhances strength and energy*When you diet or exercise, you might be losing more than you think. Though the goal is to lose fat, a weight loss program consisting of reduced calories and a healthy exercise program can often strip us of the protein our muscles need to remain healthy and to give us the toned, lean look we want. Furthermore, our muscles serve as the engine that burns calories. CATALYST supplement works by providing a blend of essential amino acids to supply your body with the muscle-building components it needs.* By sustaining your muscles during exercise or reduced caloric intake, CATALYST supplement helps reduce fat, retain muscle and leaves your body more toned and better defined.*

90 Capsules Per Bottle

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Price: $29.95



Muscle Fuel™, Fruit Punch
Energizes Muscles*

Maximizes Workout*Muscle Fuel™ pre-workout drink mix is a powerful, one-of-a-kind performance product that helps energize your muscles and maximize your workout.* This patent-pending proprietary drink mix supports your muscle's metabolism so that you can work out harder and longer.* You'll feel the difference with the enhanced physical performance and endurance during your workout, and you'll notice the effects from better recovery and muscle gain after your workout.*

Let the unique formulation of L-carnitine, creatine, L-arginine, D-ribose and 20 other nutrients take your conditioning to the next level.*10 Servings Per Carton

*This statement has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.
Price: $39.95

Thank you
Terrence
www.advocare.com/0312767

The Secret to Healthy Families: Eat Less & Move More

Eating better & getting more exercise are not new concepts to you & your family. Eat better, be more active and practice healthy habits for life.

Since eating is something we do every day, it’s one of the easiest ways to make positive changes, such as:
- Start the day with breakfast to gain energy for the day.
- Set a good example for your children by serving a variety of foods.
- Eat more fruits & vegetables. Aim for a total of 5 cups of fruits, juice & vegetables every day.
- Drink plenty of fluids. Select water, low-fat or fat-free milk & low-calorie or diet beverages.
- Serve small portions.
- Read nutrition labels for serving size & calorie information.
- Keep fresh fruit, vegetables & whole grain cereals & crackers in the house.
- Bake, broil or grill foods to reduce fat.

While you’re improving your family’s eating habits, don’t forget to include activity into your day. Even if you keep it simple, you’ll still be making an attempt to move your bodies & burn calories. Some tips to get you started:
- Try to get between 30 & 60 minutes of physical activity every day, whether it’s outside in your backyard or dancing to tunes in your basement.
- Be a role model for your children. Use family time to hike or bike when you’re on vacation, or shoot hoops in the driveway as a nightly ritual.
- Limit TV, computer & video game time to a total of one to two hours per day.
- Take the stairs. Park the car further away from the mall & walk.
- Join a gym as a family & use the facility’s swimming pool or take an aerobics class together.

Once you’ve made some positive changes to your family’s diet & exercise, remember that it’s important to maintain these healthy habits for lifelong progress.
Keep these tips in mind:
-Eat only at the kitchen table, not while you’re driving, watching TV or talking on the phone. This will only increase the amount of food everyone is consuming.
- Do your grocery shopping on a full stomach so you’re not tempted to buy sugary snacks & other high-calorie foods.
- Involve your children in choosing new foods & helping cook.
- Remember that everyone should eat only when they’re hungry, not because they’re bored.
If you start out by at least making one or two of these changes a week, you’ll have your family’s health on the right track

If you need more help try this:




MNS® Max Appetite Control Kit
Jump-starts weight loss*
Maximum appetite control*

Provides core nutrition*

MNS Kits represent the best overall solution for noticeable weight loss and energy.*

Each kit contains a 14-day supply of key products to start you on a well-rounded routine toward better health.*
Choose your preferred Metabolic Nutrition System strip packs (Maximum Energy or Maximum Appetite Control) to set the stage for metabolic nutrition.

Start your day with a Meal Replacement Shake (vanilla, chocolate and berry flavors) to receive a high-protein meal in this well-balanced, low-calorie shake that helps build your muscles, not your fat.

Finally,add ADVOCARE SPARK™ Energy Drink (fruit punch,mandarin orange and grape flavors) for the long-lasting energy and mental focus to keep you active throughout the day.* When combined with a healthy diet and exercise program, MNS Kits help jump-start your weight loss and get you on the right track for better health and wellness.*

If you're looking for the best way to incorporate core AdvoCare products into your life, you've found it with the MNS Kits.
Qty:
Price: $89.85

Go to https://www.advocare.com/0312767/Store/ItemDetail.aspx?itemCode=T1173&id=A
Thanks and enjoy
T

Preventing Low Back Pain

Never forget that all the enthusiasm you need is in your mind. Let it out, let it live, let it motivate you."
-Norman Vincent Peale

Low Back Pain

Preventing low back pain:

-Maintain your proper weight. Excess weight can contribute to back pain.
-Exercise regularly. Regular exercise will strengthen bones, ligaments, muscles, and tendons and will improve muscle control and coordination. It also will improve general health.
-Maintain good posture. Stand erect, with your chin in, head up, and back straight.
-Try to manage stress. Stress can worsen the symptoms of back pain.
Contact your healthcare professional if:
-Back pain lasts longer than a few weeks in spite of self-care.
-The pain is severe or is accompanied by rapid weight loss.
-You feel numbness or weakness in your lower body.

If you need a supplement that will help with your muscles and Joints check out

Joint ProMotion™

Protects, lubricates joints*
Provides improved freedom of movement

*When your joints are healthy, they perform like a well-oiled machine. Normally, your body constantly breaks down cartilage and then rebuilds it in your joints, leading to smooth, fluid movement. However, aging, weight gain, exercise and general overuse of your joints can prevent the proper rebuilding of cartilage, leaving your joints stiff and achy. Joint ProMotion supplement helps lubricate and protect your joints by providing the right blend of glucosamine, MSM and other ingredients that contribute to the rebuilding of cartilage.*

Furthermore, Joint ProMotion supplement supports better mobility and flexibility and aids in relieving occasional pain after exercise.*

90 Capsules Per Bottle
Goto www.advocare.com/0312767

Have a Laugh!

You carry on no matter what the obstacles. You simply refuse to give up - and, when the going gets tough, you get tougher. And, you win." ~ Vince Lombardi

Have a Laugh!
As in exercise, there are two stages to laughter: the excitement phase when the heart increases, and the resolution phase when the heart rate rests. A person’s heart rate can reach up to 120 bpm when laughing. Laughing can lower your blood pressure, increase vascular flow, and boost the immune system. It gives the diaphragm, abdominal, intercostals, and facial muscles a complete workout.
- Laughter releases endorphins into the body with the same exhilarating effect as doing strenuous exercise.
- Every time you have a good laugh you can burn up 3 ½ calories.
- Laughing increases oxygen intake while also boosting immunity and relieving stress.
- Laughter is considered one of the body’s safety valves, a counter balance to tension.

Not only will laughter improve your outlook on life, but also it is considered to be good for your health so make a conscious effort to have a good laugh today!

Have a laugh today!

Terrence
www.advocare.com/0312767